Where to buy farm fresh mangoes online? What advantages does the fresh one has to offer over the stored one? How to tell if it’s fresh and ripened, ready to be eaten? Well, if you’re confused by all these questions, then keep on reading as I try to answer all you ever wanted to know about mangoes.

Mangoes are in demand worldwide. Stats show that production of mangoes has doubled over the last two decades. Since the whole world is reaping the benefits of ripened mangoes. wouldn’t it be great if you could also buy those farm fresh mangoes online?

Well, here at zeta traders, you will get the fully researched backed information about mangoes along with the delivery of fully ripened, fresh mangoes.

WHAT’S A MANGO?

Mangoes, thought native to South Asia, are getting popular in almost all parts of the world. It is the national fruit of three major Asian countries, India, Pakistan and the Philippines. The king of fruits is called a drupe because it has an outer skin and a central fleshy portion surrounding the seed. Surprisingly, mangoes belong to the same family of fruits like cashew, pistachio and poison ivy.

WHAT’S INSIDE A MANGO?

Let’s take a closer look at the nutritional value stored inside the mangoes.

• .,
• Energy content is about 60 calories
• Fat is as low as 0.4g with little or no cholesterol
• Total carbohydrate content is around 15g with a major portion, 15g, of it being sugar and the rest, dietary fibres.
• It also has the necessary minerals required by the body, such as potassium and sodium. 100g of mango fulfils 4% daily value of potassium.
• Protein content in a 100g serving is only about 0.8g
• It contains all the major water-soluble and fat-soluble vitamins. Though it is only rich in vitamin C and A.
• 21% of recommended daily value of vitamin A is fulfilled by 100g of mangoes.
• 61% of daily vitamin C requirement is locked inside 100g of mangoes.

HOW TO TELL IF A MANGO IS RIPENED?

Ripe mangoes are surely bright in colour and they will definitely brighten up your day if you eat them. As a rule of thumb, a reddish appearance on the skin of a mango marks the ripened state. But that is not the best indicator of ripeness. To better assess the quality of a mango, squeeze it gently and see if it gives in. A ripe mango, upon gentle squeeze, will slightly change its convex shape. In short, focus on the “feel” and not the colour. This can be hard to tell if you are buying farm fresh mangoes online. But Zeta Traders are committed to ensure that you get the finest mangoes.

WHAT’S GOOD ABOUT THE MANGO?

Let’s take a look at the health benefits of including mangoes in your diet. Hopefully, by the end of it, you will be convinced to buy farm fresh mangoes online, or from your local mart.

ANTI-CANCER

A fruit so delicious and juicy that also possess anti-cancer properties. Ethanolic extracts from the pulp of the fruit has anti-tumour properties. It makes the cancer cell less viable and discourages the colony formation of tumour cells. Anticancer properties of mangoes are most effective in the case of colon and breast cancer.

Further research showed that polyphenols and antioxidants in mangoes only harm the cancer cells while sparing the normal ones. In that same study, it was found that the inclusion of mangoes in the diet decreased the breast cancer cells population by 90. Only 20% of the normal, non-cancerous cells were affected, so it seems like a fair deal. Moreover, if the mangoes are coupled with grapes or any other food high in antioxidants, together they would make an excellent superfood.

BOOSTS IMMUNE SYSTEM

Your immune system consists of specialized cells called white blood cells. Their sole purpose is to fight off the invaders that may harm your body. To do their job properly, white blood cells require vitamins and minerals, particularly vitamin A.

Vitamin A is important for many reasons. And one of those reasons is that they are essential in white blood cells production. So, if you are short of your daily supply of vitamin A, it will increase your chances of catching an infection.

Mangoes are rich in vitamin C. And that is one more vitamin that plays a key role in the overall immunity. Not only does it help boost your immune system, but also improves neurological functions and wound healing.

SOLVES GUT PROBLEMS

If you refer back to the nutritional content section of the article, you’ll find that mangoes are rich in dietary fibres and polyphenols. Dietary fibres are essential for a healthy digestive system. They resolve gut problems like constipation and inflammation.

Fibre powder is usually prescribed to people who aren’t getting enough fibres from their diet. Mangoes relieve gut issues much more efficiently than many high-fibre foods. Also, the fibres in mangoes work more effectively than the same amount of fibre powder. So, next time instead of buying fibre powder, try ordering our farm fresh mangoes online. A tastier alternative for gut problems.

Also with a hurting stomach and covid protocols, you cannot go outside to buy mangoes, so your best shot is to buy farm fresh mangoes online, preferably from us.

IMPROVES HAIRS

Mangoes are best for your hairs. They relieve you of the most annoying hair problems you face, such as dandruff, hair loss, and dry hairs.

If you are tired of seeing those white flakes on your pillowcase, then mango might just be the answer to your problem. No matter the cause of the dandruff, mangoes, rich in vitamin A, improve your overall scalp health to cure dandruff.

Moreover, the rich supply of vitamin A and vitamin C creates an ideal situation for preventing hair loss and increasing hair growth. It is achieved by kickstarting the sebum glands and improving the blood circulation around the scalp region.

Since mangoes are around 80% water, it obviously follows from there that they are good as hair moisturizers.

At the age where people are getting bald and sticking to traditional ways, it would be cool to buy farm fresh mangoes ONLINE. And nourishing hairs through it.

STRONG VISION

Are you looking for an easy, delicious way to make your eyesight stronger? Mangoes can help you in this regard as well. I have been mentioning throughout the article that mangoes are rich in vitamin A. And vitamin is the single most important factor for healthy eyes.

We are all aware of the eye-friendly nature of carrots. If you’d like to improve your vision, but don’t like carrots then mangoes are your best friend. You will get the same benefits for your eyes without compromising on the taste.

Certain chemicals present in mangoes, such as zeaxanthin and lutein, help prevent age-related eye problems. And that includes cataract and macular degeneration.

PROMOTES HEART HEALTH

Mangoes are loaded with polyphenols and other bioactive compounds that have anti-inflammatory, anti-oxidative and anti-infectious properties. These properties make it an ideal fruit for a healthy heart. Moreover, there is little to no sodium present in mangoes. It keeps the blood pressure under the limit because too much sodium is one of the culprits behind high blood pressure.

TREAT FOR DIABETICS

Diabetes patients are restricted in their choice of fruits and vegetables. But mango is something they can eat in moderation. It’s mainly because of the high fibre and antioxidants present in them. The fibres delay the absorption of sugar in blood while antioxidant minimizes any stress that may arise because of the sugar content.

As a diabetes patient, you can satisfy your sugar craving by ordering farm fresh mangoes online.

WEIGHT LOSS

Several researches have linked mango intake to weight loss. The mechanism lies in the fact that mangoes have certain phytochemicals that suppress fat cells and obesity-related genes. Also, the mangoes are quite low on calorie count but high in dietary fibres and water. This improves gut health and fibre are also associated with weight loss.

If you are looking to lose weight, then you should go on-foot to buy mangoes. But, never mind, you can always buy farm fresh mangoes online from us.

WHAT’S BAD ABOUT A MANGO?

Like most things in the world, mangoes have certain side effects as well. Some people are allergic to peanut and there is a similar allergic reaction involved in the case of mangoes.

MANGOES AND CONTACT DERMATITIS

Essential oils on the fruit, leaves and skin are primarily responsible for the allergic reaction. Rash induced as an allergic reaction to mangoes is called contact dermatitis. It is an interesting fact to note that mango-induced rash does not come from eating mangoes. Rather, it develops if there is contact with the skin of the mango or its branches and leaves. Sensitive people are at a risk of developing contact dermatitis.

Contact dermatitis includes the following :

• Itchiness, redness or rash on the hands
• Itching of the eye
• Difficulty breathing
• Blisters that are similar to poison ivy rash

In extreme cases, mango allergy can lead to some serious complications such as building up of fluid around the eye region. So, if there is even one of these signs once you have tried mangoes, then it is better to give up on buying farm fresh mangoes online and visit a doctor.

FARM FRESH MANGOES VS. FROZEN MANGOES

There are so many benefits of mangoes. But the benefits somewhat depends upon whether it’s a fresh mango or a stored one. So, it is good to know if you are getting a fresh one or a stored one. Though the nutritional difference is only very slightly but only that can make quite an impact on your health.

Fresh mangoes are picked a little earlier before they reach their full potential. This allows them to ripe during the transportation and storage.

But the mangoes that need to be frozen and stored are picked when they have reached their full potential. So, you might think that frozen mangoes must be more nutritious than the fresh ones, which are picked earlier. But the truth is that before mangoes are frozen, they need to be processed. In the processing, one of the steps include boiling the fruit to kill the germs. Though it may kill the germs, but there’s a significant loss of water-soluble vitamins, B and C.

Furthermore, several organic products undergo a break down if they are stored for a long period of time. Research also shows that vitamin C begins to decline in a stored mango. So, whatever vitamin C was left after boiling, is lost during the storage.

All these negative aspects of frozen mangoes make the alternative option attractive. And that is buying farm fresh mangoes online or from your local supermarket. For the trading of farm fresh mangoes online, you know where to find us.

CONCLUSION: BUYING FARM FRESH MANGOES ONLINE FROM US

Since the article is packed with a lot of information, it might be difficult for you to consume all that. So, here’s a summary of what we covered so far.

Mangoes are famously known as the “king of fruits” The king has a lot of health benefits to offer; weight control, anti-cancer, eyes, hairs and skin health are only to name a few.

But whether you will get these benefits largely depends upon the type of mango being eaten, fresh or frozen. All the benefits mentioned are either related to vitamin or antioxidants. And the activity of these two substances begin to decrease after harvesting. So, fresh mangoes outperform the frozen ones in terms of nutrients in many ways. And thus it is only logical to buy fresh farm mangoes to get all the desired benefits.

It is also important to check the ripeness of mango to make sure that the supplier is not making a fool out of you.

Mangoes are native to South East Asia, and as a company based exactly on that region, we are the best option to fulfil your needs for fresh mangoes. Well, if you have made up your mind about buying mangoes, then head over to Zeta Traders to buy farm fresh mangoes online.